• sage leaves closeup
    Herbs & Ingredients,  Recipes & How-To's

    Kitchen Herbalism: Sage

    When you think of herbal medicine, do you think of Sage? Garden Sage (Salvia officinalis), the same Sage that’s on your kitchen spice rack, is antibacterial, anticatarrhal, anti-fungal, anti-inflammatory, antioxidant, and antiviral. It’s thought of as “cleansing” and has been used throughout history to treat illness and wounds, but is also used as a tonic reputed to bring good health and longer life. It contains minerals and vitamins that are known to have disease preventing and health promoting properties including potassium, zinc, calcium, iron, and vitamin A. Fresh sage leaves are a good source of vitamin C. Sage stimulates cell renewal and increases blood circulation, which is why you’ll see it as an ingredient in skincare…